I’m Joanna and I’m perimenopausal!

I‘m a women’s health specialist and menopause coach.  When I started experiencing perimenopause symptoms and realised that I had no idea what was happening to me I wanted to find answers.  I trained in women’s health with the Center for Women’s Fitness, core and pelvic floor rehabilitation with Restore Your Core® and 3rd Age with Burrell Education.  I combine my personal experience and training to empower women to naturally support their bodies through this transition.